50 Ways to Feel Happy on a Daily Basis

News

I’ve read enough self-help and personal development books to fill a couple of tea chests, and I’ve traveled all over the world in search of happiness and fulfillment so you don’t have to.

In the long term living a life which is in tune with your values, doing work you’re passionate about and surrounding yourself with inspiring people will help increase your happiness.

But in the short term it’s about doing small things to please yourself, choosing activities that raise your happiness levels slowly but surely then keeping them there by repeating the process regularly.

Here’s the most important stuff you need to do to live in the moment and feel happier every day in one quick list:

  1. Smile.
  2. Connect with nature.
  3. Surround yourself with positive people in person or online.
  4. Do something you’ve always enjoyed.
  5. Do something you’ve never done before but have always wanted to try.
  6. Learn something new.
  7. Smell something that makes you happy: a mandarin, your lover’s perfume, chocolate, you decide.
  8. Reward yourself for your good habits.
  9. Eat something that makes you happy, but not too much if it’s fattening.
  10. Spend time with a good friend.
  11. Touch something that makes you happy: a cat, velvet, the bark of a tree? Take time to notice.
  12. Don’t worry now, worry later.
  13. Say, or sing, something that makes you happy.
  14. Challenge yourself, I dare you.
  15. Look at something that makes you happy.
  16. Stop procrastinating, do something.
  17. Take a small step towards your goal.
  18. Congratulate yourself.
  19. Tell someone you love them.
  20. Do a good deed.
  21. Face your fears.
  22. Read a book you love.
  23. Get outside.
  24. Spend time with inspiring people or read about someone who inspires you.
  25. Clear out your junk, literally.
  26. Let go of negative memories.
  27. Dwell on positive things from your past.
  28. Be creative.
  29. Dare yourself to do something.
  30. Give someone an unexpected gift.
  31. Change your habits just this once, do something unexpected.
  32. Watch the sunset.
  33. Get up for sunrise.
  34. Open a savings account.
  35. Be active.
  36. Plan for success.
  37. Eat something healthy.
  38. Trust your instincts.
  39. Follow your passion.
  40. Throw a party, or plan to soon.
  41. Avoid drama queens and energy suckers, you know who they are.
  42. Write stuff down, keep a diary.
  43. Set a goal.
  44. Clean your house, bit by bit.
  45. Say “no”.
  46. Spend a day alone.
  47. Devote a day to family.
  48. Pick up the phone and call someone you haven’t spoken to for a while.
  49. Wear your favourite outfit.
  50. Be present.